Larne Athletic Club is Larne’s leading athletics club and reaches a milestone 25th anniversary in 2013.
We are a friendly club and welcome all level of abilities of like minded people who may take their running seriously (but not that seriously!) or may just want to keep a bit fitter.
We are proud that runners all over the world come to compete in our Larne Half Marathon event each March and are pleased to be able to donate a proportion of the proceeds to local charities. The 2014 Half Marathon will take place on Saturday 22nd March, enter now http://larnehalfmarathon.webs.com/.
Most of all though we enjoy running! Follow us on Twitter or join our Facebook group.
Larne Half Marathon 2014
The 2014 Larne Half Marathon will be held on Saturday 22nd March.
Entry website is now open! - www.larnehalfmarathon.webs.com
Download a copy of our half marathon flyer
Checkout our half marathon Facebook page for all the latest news in the build up to the big day - https://www.facebook.com/AESLarnehalfmarathon
Join us whatever your level of ability (must be over 15 years). October to March we meet at Curran Road Bowling Pavillion at 7.00pm on Tuesdays and Thursdays. April to September we meet at different locations, so please check out the Message Forum.
During training we break up into groups to suit all abilities so if you're training for a marathon or just simply want to get fit for your holidays come along and try it out.
All new members welcome.
Our new Leader Rota for 2014 is available here
Both nights meet at BOWLING CLUB, Curran Road.
Tuesday, 4 March
Training Option 1 – warm up; 2x1 mile (4-minute recoveries), 1x2 miles; warm down
Training Option 2 – warm up; 2x800m (3-minute recoveries), 2x1 mile (5 minute jog recovery); warm down
Training Option 3 – warm up; 1x2 miles; warm down
Training Option 4 – warm up; accompanied steady run of 30 – 40 minutes duration; warm down
Thursday, 6 March
Training Option 1 – warm up; 5 laps of Inver, SLOW down hill recoveries; warm down
Training Option 2 – warm up; 3-4 laps of Inver, SLOW down hill recoveries; warm down
Training Option 3 – warm up, 3 laps of Inver, WALK down hill recoveries; warm down
Training Option 4 – warm up; 3 laps of Mill Road (the Horseshoe) – Whitla’s Brae circuit (WALK down Whitla’s Brae recoveries) or accompanied steady run of 30 – 40 minutes duration; warm down
Larne AC's membership runs from 1 June to 31 May
To join online for the current year click here